DESCRIPTION OF CLINICAL PRACTICE

As you are here, it's likely you're experiencing some imbalance in your life. It may be something specific, such as a breakup, a life transition or a loss.
Conversely, it may be something vaguer; perhaps a general sense of worry, sadness, restlessness or dis-ease. I acknowledge you for considering getting support
for yourself. Many people find relief just by talking with someone who isn't a family member or a friend. Our time together will include learning wholesome coping
skills, as well as recognizing and shifting patterns of being that may have been useful at some point, but no longer feel like they fully serve you.

I meet with individuals, ages 16 and up. I welcome diversity in my practice, including all races, genders, sexualities, religions, body sizes and abilities.

VIPASSANA MEDITATION EXPERIENCE

I have had a daily Vipassana meditation practice for over 10 years. I attend daylong retreats regularly, as well as 7-10 day residential retreats yearly.

RELEVANT CLINICAL TRAINING AND EXPERIENCE

Mindfulness-Based Stress Reduction Teacher & Mindfulness-Based Behavior Change Facilitator

Eating disorders and related challenges

Adolescent Therapy

Therapy for young adults

Blended Families

Grief and Loss

Immigration/acculturation

Childfree women

Social Media and Technology